Nutrients system

Vitamin B12

B12

A vitamin essential to nerves, blood cells, and energy.

What is it

Vitamin B12 — in plain English.

Vitamin B12 is required for red blood cell formation, neurologic function, and DNA synthesis. Deficiency is common, particularly with age and in vegetarian/vegan diets.

Why it's measured

What B12 can reveal.

B12 deficiency has been associated with anemia, fatigue, and neurologic symptoms in published research.

Reference range

Where most laboratories draw the standard line.

Standard laboratory reference

200 – 900 pg/mL

Reference ranges vary by laboratory. Your individual reference range will appear on your test report and should be interpreted by your physician in the context of your overall health profile.

What results may indicate

Higher vs. lower B12 — at a high level.

Elevated

Generally not clinically concerning. May reflect supplementation.

Lower

Has been associated with anemia and neurologic symptoms in research literature. MMA can help confirm deficiency.

These associations are general. They are not a personal diagnosis or prediction. Discuss your individual results with your physician in the context of your full health profile.

When it's measured

When B12 is typically run.

Measured in routine evaluations of fatigue, anemia, or neurologic symptoms.

Related markers

Often measured alongside B12.

Common questions

Questions people ask about Vitamin B12

What is Vitamin B12?

Vitamin B12 is required for red blood cell formation, neurologic function, and DNA synthesis. Deficiency is common, particularly with age and in vegetarian/vegan diets.

Why is Vitamin B12 measured?

It's one of the markers used to build a fuller picture of your health. On its own it tells you very little, so it's most informative when reviewed alongside related markers.

How is Vitamin B12 tested?

It's measured from a standard blood draw at Quest or LabCorp. Vitamin B12 is one of the markers included in the OPTML Apex Panel, where your results are read across systems and reviewed by a U.S.-licensed physician.

What should I do with my Vitamin B12 result?

Reference ranges vary by laboratory, and a single value rarely tells the whole story. Review your result with a physician in the context of your other markers, symptoms, and history.

Not sure which panel is right for you?

Vitamin B12 is one signal among many. Answer a few quick questions and we’ll point you to the panel that fits.

Measured in

B12 is one of 160 biomarkers in the Apex Panel.

A complete look at your heart, hormones, metabolism, inflammation, and longevity systems — drawn at Quest or LabCorp, reviewed by a U.S.-licensed physician.

Explore the Apex Panel
160 biomarkers13 body systemsPhysician-reviewed
Back to all biomarkers

This information is for general educational purposes only and is not medical advice. Lab results alone are not intended to diagnose, treat, or cure any condition and do not replace the advice of a healthcare provider. OPTML does not offer medical advice, a diagnosis, medical treatment, or any form of medical opinion.